Recipe

Veal stir-fry with sesame rice

  • Serves 4
  • Prep Time 10 mins
  • Cooking Time 15 mins
Veal stir-fry with sesame rice

Ingredients

  • Serves 4
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Method

  1. Place veal in a large bowl or snap-lock bag, add half the oil and toss to coat. Heat a large wok or non-stick frying pan over high heat. Cook veal, in batches, for 1-2 minutes or until browned. Set aside on a plate.
  2. Add remaining oil to wok over medium-high heat. Add garlic and stir-fry for 1 minute. Add stir-fry vegetables and cook for 2-3 minutes. Stir in oyster sauce and 2 tablespoons water and cook for 1 minute. Return veal to wok and toss to heat through.
  3. Prepare rice according to packet instructions. Place rice in a large bowl, add sesame oil, sesame seeds and half the onions. Season.
  4. Sprinkle veal stir-fry with remaining onions. Serve with rice and pickled ginger.

Tips

  1. When stir-frying the meat wait at least 30 seconds before tossing or stir-frying. This gives the meat a chance to brown, giving it good colour and flavour. The second side will take a little less time to cook.
  2. Once you return the meat to the wok, take care that it does not boil in the liquid or it will toughen. Stir-fry only to combine and warm through.
  3. Prepare your own vegetables for stir-frying if desired