Veal meatball sub with tomato sauce

1. Place mince, garlic, onion and parsley in a large bowl. Season and mix to combine. Roll tablespoons of mince mixture into balls. Repeat to make 16 meatballs.
2. Heat oil in a large non-stick frypan over medium-high heat. Cook meatballs for 4-5 minutes or until browned and cooked through. Set meatballs aside on a plate.
3. Fill rolls with rocket, zucchini and meatballs. Top with pasta sauce and parmesan. Serve with extra rocket and lemon wedges.

To make your own roast tomato sauce,

• prick 250g cherry tomatoes with a fork.
• Place on a baking tray with 1 clove crushed garlic and sprinkle with thyme leaves.
• Spray lightly with olive oil, season, toss to coat and roast for 20 minutes or until soft.
• Place in a bowl with 2 tablespoons water.
• Season to taste and stir to combine.
• Add 1 tbsp pine nuts, toasted, to the meatballs, if desired.
• Use any type of pasta sauce or pesto on the sub.