Veal meatball sub with tomato sauce

  • Serves 4
  • Prep Time 10 mins
  • Cooking Time 10mins
Veal meatball sub with tomato sauce


  • Serves 4
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  1. Place mince, garlic, onion and parsley in a large bowl. Season and mix to combine. Roll tablespoons of mince mixture into balls. Repeat to make 16 meatballs.
  2. Heat oil in a large non-stick frypan over medium-high heat. Cook meatballs for 4-5 minutes or until browned and cooked through. Set meatballs aside on a plate.
  3. Fill rolls with rocket, zucchini and meatballs. Top with pasta sauce and parmesan. Serve with extra rocket and lemon wedges.


To make your own roast tomato sauce,

  • prick 250g cherry tomatoes with a fork.
  • Place on a baking tray with 1 clove crushed garlic and sprinkle with thyme leaves.
  • Spray lightly with olive oil, season, toss to coat and roast for 20 minutes or until soft.
  • Place in a bowl with 2 tablespoons water.
  • Season to taste and stir to combine.
  • Add 1 tbsp pine nuts, toasted, to the meatballs, if desired.
  • Use any type of pasta sauce or pesto on the sub.